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Rachel Ciordas

Kansas City, MO, United States

Owner at This One Bite LLC


Rachel Ciordas is a cooking instructor and certified wellness coach. A reformed junk food junkie and couch potato she successfully lost 100lbs through healthy lifestyle changes including cooking and eating fresh whole foods. She makes it her mission to spread the word and help others create the lives they dream of. She teaches cooking classes that focus on healthy whole food recipes that are delicious and fit into the busy modern life. Rachel also helps people succeed in their own wellness journey through one on one and group cooking makeovers and wellness coaching. She is the owner of the wellness business, This One Bite, and shares healthy recipes and kitchen adventures at www.thisonebite.com. Rachel has a Hospitality degree from Northeastern State University and an MBA from the University of Missouri. She has studied cooking around the world including Le Cordon Bleu Paris and is certified by the Mayo Clinic as a Wellness Coach. She also travels internationally as much as possible and has been to over 30 countries so far which brings an international flair to her recipes. Rachel has a wonderful husband and is the mother 2 amazing children who already love “helping” in the kitchen.


Kansas City, MO, United States